Making a life of movement attainable for everybody
My approach to fitness
Empower
I want you to take ownership of the strength and mobility you gain and ‘run’ with it! Get excited by what your body CAN do.
Educate
Knowledge is Power. Teaching the ‘how’ and ‘why’ of movement is key to a well rounded individual.
Have Fun!
Variety is the spice of life. Keep your routines ‘zesty’ and enjoy the process!
Client Testimony
“She will keep you on track with her positive coaching style and creativity. She has the depth and breadth of knowledge to do so safely and smartly so you do not end up with an injury that sets you back.”
— Erin (current client)
“Elyse's personality made the workouts so much more fun and entertaining. She challenged me to reach my goals and potential. I am a self proclaimed gym rat, and Elyse took me to the next level of fitness. Definitely something that I could not have obtained on my own”
— Jen (Current Client)
Learn more about me
My choice to create Resilient Training and Performance was driven by my desire to reach a wider community of people. Movement should be accessible to ALL individuals regardless of your previous experience.
Follow my journey.
